Holiday Hours on Monday! We will have a single morning class at 10am on Monday!

Weekly Warm-up: Skipping 3 mins

2 Rounds: 3-6 Cast Wall Walks 3-6 Skin the Cats 10 Shoulder Pass Throughs 10 Overhead Squats [4012]

Part 1: Press 4 x 5 sets across (working sets at 90% of 5RM) - rest 3 mins

Part 2:

3 mins Max Kettlebell Swings

then...

5 Rounds of:

  • 10 push-ups
  • 10 toe to bar
  • 10 box jumps

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