Weekly Warm-up: Skipping 3 mins
2 Rounds: 3-6 Cast Wall Walks 3-6 Skin the Cats 10 Shoulder Pass Throughs 10 Overhead Squats 
Press 8RM - rest 2.5 mins between work sets.
Part 2: Establish max # strict Chin-ups Establish max # strict Dips
**This is the same same protocol as last Tuesday...If you did it last week, use the same numbers and try to get more total reps through the sets.
Then, 6 Rounds:
50% max Chin Ups unbroken, or best effort 50% max Dips unbroken, or best effort rest 60sec
Record these numbers in your training log.
Part 3: 2 Rounds for max reps:
- 2 min max Double Unders
- 1 min max Wall Ball