A Cool Ranch kiss?! Would you let your love of paleo get in the way of potential love?

Weekly Warm-up:

5mins roll out/free style movement prep

2 rounds of:

  • 15-30 Jumping Jacks
  • 10-15 Shoulder Pass Throughs
  • 8-12 Overhead Squats
  • 6-12 Push-ups or Ring Dips(slow tempo, not a max set)
  • 6-12 Pull-ups (not a max set)

Movement Prep: Hip Rockers 10-15/side

Strength: NEW Q’s: Deadlift 3 x 5 – add 5-10lbs more than last time VETERAN Q’s: Deadlift 1RM – rest 3mins

Metcon: 6 Rounds for Time of:

  • 6 Overhead Squats @ 65% 1RM
  • 12 Kettlebell Swings
  • 18 Double Unders

*compare to July 1st

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