Do you know what that "something else" is?

Weekly Warm-up:

5mins roll out/free style movement prep

2 rounds of:

  • 15-30 Jumping Jacks
  • 10-15 Shoulder Pass Throughs
  • 8-12 Overhead Squats
  • 6-12 Push-ups or Ring Dips(slow tempo, not a max set)
  • 6-12 Pull-ups (not a max set)

Movement Prep:

  • T-Spine Mobility
  • 15 Wall Slides

Strength: Barbell Press 1RM

Metcon: For Time: 10-9-8…2-1

Metcon:

For time: 10-9-8-7-6-5-4-3-2-1

  • Dumbbell Hang Power Clean and Overhead (press, push press, jerk variations all legit)
  • Toes-to-Bar

*compare to June 29

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