Weekly Warm-up: 2 Rounds of:

  • 1 Lap Quadrepedal "Gallop"
  • 10-15 Split Squats/side
  • 10-15 Box Jumps
  • 15-20 Band Pull Aparts

Movement Prep:

  • T-Spine Mobility
  • 15-20 Wall Slides

Strength: a1. Press, 5 x 2-3, rest 90 sec a2. Chin Ups, 5 x 2-3, rest 90 sec

Metcon: AMRAP 8mins:

  • 10 Push-ups
  • 10 Pull-ups
  • 30 Double Unders

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