Movement Prep:

Heel to Butt Test

*If ya fail – Wall Quad Stretch *If ya pass – Ankle Mobility Wall Drill10/side

Strength: Power Clean 10 x 2 - rest 1min OR Speed Deadlift @ 45% 10 x 2 - rest 1min

Metcon: 2 Rounds for Time

  • 60 Kettlebell Swings
  • 200m Run

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