Movement Prep: 1 Lap Bear Crawl

Strength: Split Squats: 3 x 8-10, tempo [30x0] - rest 2mins

Metcon:

  • 12-10-8-6-4-2 Dumbell or Barbell Thrusters @ 55% Push Press (75% Press 1RM/85% of Press 5RM)
  • 36-30-24-18-12-6 Double Unders

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