Are you man enough for the Split Squat?

Group Warm-up:

  • 5 mins Rolling out

2 Rounds:

  • 10-15 Ring Dips or Push-ups
  • 10-15 Split Squats/side [32x0]
  • 15 Band Pull Aparts
  • 10-20 Box Jumps

Movement Prep:

  • 12 Groiner Circles/direction/side

Strength:

NEW Q's - Split Squat 4 x 10-12 - rest 90 sec VETERAN Q's - Overhead Squat 4 x 4-6 - rest 2 mins

Metcon:

3 Rounds for Max Reps:

  • 1 min Box Jumps
  • 1 min Burpees
  • 1 min Pull-ups
  • 1 min Rest

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