A reminder that this weekend, The Academy of Lions in the west-end is hosting the amazing Whole9 crew for a day of nutrition nirvana!

The famed and fabulous Melissa Urban and Dallas Hartwig are FINALLY here in Toronto on Sunday July 25 to get you food-ducated.  They will be hosting a down to earth interactive session on the crucial role of nutrition in your life!  What to eat, how it improves performance, how to break bad habits and form new healthy ones, fight cravings, and make healthy eating a lifestyle.

Check out all the details here...and make sure you DON'T miss out!  Register now...no, like right now!

Group Warm-up:

  • 5 mins Rolling out

2 Rounds:

  • 10-15 Ring Dips or Push-ups
  • 10-15 Split Squats/side [32x0]
  • 15 Band Pull Aparts
  • 10-20 Box Jumps

Movement Prep:

  • 12 Ys
  • T-spine Mobility

Strength: A1. Dumbbell Press 4 x 2-4 - rest 90 sec A2. Chin-ups 4 x 4-6 - rest 90 sec

Metcon: 5 Rounds for Time of:

  • 8 Pull-ups
  • 12 Burpees
  • 16 Kettlebell Swings

*12 minute cut off