We're off to the Element CrossFit Challenge today!  Summer, Dyanne and Alvin will be doing us proud as they take on some evil WODs.  Best of Luck Guys...we'll be the crazies screaming from the sidelines!

We've left you in the good hands of Tyler!  And it seems he's taking this responsibility very seriously and declaring it "Coaches Choice Day!"  Yup...he gets to pick the lift and Named WOD!  Lucky for you all, he can be easily bribed with a tasty Americano!

So be nice, butter him up and lift heavy!