Today's Awesome - Getting a Trucker to Blow his Horn

"Truckers have the best horns...

That's why getting a trucker to blow his horn is great.  It's a laugh and a fun, little interactive break from highway monotony.

So let's give thanks to truckers.  For not taking life too seriously, for indulging our simple pleasures, and for rocking that blasting air horn in a special moment we call AWESOME!"

Movement Prep: T-spine Passes with Lacrosse Ball x3 Quadrepedal Movements

Practice

2-4 sets of: A1.  Turkish Get-ups 4/side, A2.  Cast Wall Walks x 2-6 per set

OR

Practice Double Unders

Metcon: 3 Rounds for Time of:

  • 10 Kettlebell Swings
  • 100m Run
  • 20 Kettlebell Swings
  • 200m Run

After-Party: Test max side plank, rest 90 sec between each side. Right down the result and note difference between sides.

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