Today's Awesome - The Other side of the Pillow! (this for sure was missed in Lights Out!)

"On nights like this, when you just can't sleep, one of the greatest things invented is simply Turning Over the Pillow.  Yes, flipping over your pillow and checking out the other side cranks Bed Comfort up a few notches and is a simple and easy way to help you relax and get comfy.

The other side of the pillow, folks.  Because it's flat when you're sagging, fresh when you're stale, and cold when you're hot, baby.  AWESOME!"

Movement Prep: A1. Split Squat x10/side A2. Heel to Butt Test *If ya fail - Wall Quad Stretch *If ya pass - Wall Calf Stretch A3. 8 Standing Long Jumps

Strength: NEW Q'S: Back Squat - 3 sets of 5 - add 5-10lbs from last time

VETERAN Q'S: Hang Power Clean 3RM.

Metcon:

In 2 man teams, complete the following in the exact order. Only one person can be working at a time. Distribute the work as you so choose!

  • 800m Run
  • 80 Box Jumps
  • 120 Kettlebell Swings
  • 60 Toe-to-Bar
  • 400m Run

*15 min time cut-off

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