Your HumpDay Awesome - The Universal Fry Sharing Policy!  What's this you ask?  The UFS Policy states that if you are eating a meal with someone who ordered fries, and you (as good paleo'ers) didn't, you are entitled to a sample (or two!).

The UFS Policy is "a win-win, balancing the tables by helping [the] fry guy trim down the calories and helping the "can I sub salad for fries?" folks enjoy some guilty pleasure while still meeting their eatin' healthy goals.  AWESOME!"

*everyone knows that non-paleo indulgences don't count when you didn't ACTUALLY order it, and you just have a taste!

Another Awesome is CrossFitters for a Cure!  Check out their facebook page and blog.  They are travelling across Canada, from Quebec to British Columbia, visiting over 30 affiliates to raise funds and awareness for the Alzheimer’s Society.

"In the spirit of competition, perseverance, and community our hope is to raise a total of $10,000 for the Alzheimer Society. We are confident that with the support of the CrossFit(c) community this event will be a success. All proceeds will be donated to the Alzheimer Society."

That's a whole lot of awesome!

Movement Prep: A1. T-spine Mobility - 2-3 passes/segment A2. 10 Split Squats/side A3. 10 Box Jumps Strength: NEW Q's – Push Press 3 x 3 work sets across

VETERAN Q’s – Jerk 1RM (push or split)

Metcon: 5 Rounds for Time of:

  • 30 Wall Ball
  • 200m Run
  • Rest 90 sec