"A big spill without a big stain means you played with fire and came out cool, hung over the edge but pulled yourself back; and nearly ended it all but instead just ended up being AWESOME!"
Movement Prep: A1. Torsion Control x10/side A2. 10 x Y's (3 sec hold)
Gymnastic Practice: B1. Muscle-up Progressions B2. 5 x Single leg box squat (per side)
Endurance Test: Max Push-ups *Maintain plank for each rep. Set ends when knees/thighs dip and touch the ground.
Metcon: Tabata Tuesday
- Tabata 1: Burpees
- Tabata 2: Double Unders