I'm baaaaack...and stealing the BLOG from Ty!  To alleviate the post-vacation blues, Team Sio and Leah took on the boys in some football fun!  We  need a fifth player...any volunteers?!  Check us out...as we kick some boy butt! (be patient while it loads!)

Day 1 of the World Cup!  Get some!

Movement Prep: 10 Hip Openers/side 10 Hip Mobility Rocks 10 Split Squats/side [32x0]

Strength:

NEW Q’s:

Deadlift 3 x 5 sets across (same weight) *increase 10-15# from last time

VETERAN Q’s:

Deadlift – work up to 1RM

Metcon:

3 Rounds for Total Reps

  • 1 min Max Double Unders
  • 1 min Max Wall Ball
  • 1 min Max Overhead Walking Lunges
  • Rest 1min

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