Handstands

Gymnastics

Practice a) Tripod b) Frogstand c) Handstand holds d) Handstand push-ups

If can't do a tripod, practice: kip swing and/or hollow body rocks

1RM Weighted Deadhang pull-up

Metcon: Tabata Mash-up:

  • Long Jump Burpees
  • Toe-to-Bar

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