Thursday: Type = Max Effort/Mini-Metcon
Movement Prep: a1. T-spine mobility with lacrosse ball b1. Groiner rotations: 10 each direction/side c1. 10 wall squats
Strength: NEWBIE OH Squat - 1RM
INTERMEDIATE HP Snatch - 1RM
Metcon: AMRAP 12mins - 10 Toes to Bar - 10 DB HP Clean every 3 mins on the minute, run 200m Score is # of rounds completed of T2B and HPC
Should be a tough one.