Ireland Sio is off to Ireland for a week, so you're stuck with Tyler for a bit. Staying paleo is going to be tough in the land of Guiness, Jamesons, and wonderful fish and chips, best of luck ma'am!

Thursday: Type = Max Effort/Mini-Metcon

Movement Prep: a1. T-spine mobility with lacrosse ball b1. Groiner rotations: 10 each direction/side c1. 10 wall squats

Strength: NEWBIE OH Squat - 1RM

INTERMEDIATE HP Snatch - 1RM

Metcon: AMRAP 12mins - 10 Toes to Bar - 10 DB HP Clean every 3 mins on the minute, run 200m Score is # of rounds completed of T2B and HPC

Should be a tough one.

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