Movement Prep: T-Spine Shoulder Mobility Quality time with the Lacrosse Ball (Green Goodness) - focus on Lats or Chest for 90sec/side

Strength: NEW Q's - Push Press

  • 3 x 5 reps across @ same weight – rest 2 mins between worksets

VETERAN Q's - Jerk (push or split)

  • Work up to 3RM  – rest 2 mins between worksets

Metcon:

6 Rounds for time of:

  • 8 Deadlifts @ 55% of 1RM
  • 12 DB Thrusters @ 45% of 1RM Push Press
  • 16 Pull-ups

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