Some HUGE achievements over the weekend for some of our CFQ crew.

Congrats to Jenn, Lisa, and our fellow Spring Leaner Sarah, for completing the Women's Half marathon in Toronto on Sunday. They took those kilometers on fueled by paleo baby!  Way to go ladies!

Elanna and her killer cheerleaders Leah, Dyanne and Jennie O took on the CrossFit Regionals in Calgary.  Three days of grueling workouts and snowy conditions.  Elanna rocked it.  Moving from an 18th place start after Day 1 to a 5th place finish by Day 3.  A phenomenal performance to say the least...and securing her a spot in the CrossFit Games in California this July.  Awesomeness at it's finest!

You all done us proud this weekend gals!

Strength NEW Q’s:  Back Squat

  • 3 x 5 reps across @ same weight – rest 2 mins between worksets

VETERAN Q’s:  Front Squat 1RM

  • Work up to 1RM (3 worksets above 90%) – rest 2 mins between worksets


A taste of  the Calgary Regionals (WOD #5) For time; 50 Double Unders 10 Burpees 40 Double Unders 10 Burpees 30 Double Unders 10 Burpees 20 Double Unders 10 Burpees 10 Double Unders 10 Burpees