mud and drizzle couldn't slow elanna down! So Day 1 is done!  And Elanna kicked some serious ass..through mud, drizzle and crazy hills!  She finished 18th of 48 ladies.  High fives!

Today she takes on a whole bunch more!  Here's what the day holds...

8:30 to 10:30am – Individuals Event 2 2 to 5:30pm – Individuals Event 3

Individuals Event 2 3 sets for max weight completed in pounds in 10 min: Snatch Grip DL x 1 Snatch x 1 OHS x 1 Squat Snatch x 1

Individuals Event 3 4 rounds for time of: 35 wall balls (20/14lbs - to 10 foot target) 20 chinups - chin over vertical plane

You can catch updates on our facebook page and twitter.  We're posting as we get them.  Track the standings on the Regionals page too!
 
Back in sunny Toronto...
 
Movement Prep:
  • 12 T-Spine Mobility/side
  • 12 Ys
  • Torsion Control Drill 10/side with 2-3 second hold.

Strength:

NEW Q’s: A1. Shoulder Press 3 x 5 sets across (same weight) - rest 45 secs A2. Pull Ups 5 x 2-4 – rest 2 mins

VETERAN Q’s: A1. Shoulder Press 3RM - rest 45 secs A2. Pull Ups 5 x 2-4 – rest 2 mins

Metcon:

As Many Rounds as Possible in 12 minutes of:

  • 6 Pull-ups
  • 12 Push-ups
  • 18 DB Deadlifts

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