Well this is it!  Elanna heads out to Calgary today where she will compete in the Regional Qualifiers for the CrossFit Games. We wish her the best of luck!  She is heading with an awesome support team who will no doubt kick butt in the cheer department!

The WOD's were posted today on the Games site.  Check them out and follow all weekend.  It starts Friday and there is no resting til end of day Sunday.

Elanna we wish you all the best.  You have trained hard and we couldn't be prouder!

Movement Prep:

Technique Development for Snatch


NEW Q's:  Hang Power Snatch

VETERAN Q's:  Hang Power Snatch 3RM


As Many Rounds as Possible in 10 minutes of:

  • 7 Thrusters @ 45-50% 1RM push press
  • 7 Burpees