Why Gymnastics?  Well it's good for ya!

Movement Prep:

Torsion Control 2 sets of 8-10/side – 2-3 sec holds

Gymnastic Skills

Complete 3-4 Rounds

L1:

  • 5 Kip Swings
  • 5 sec L-Sit Progression (tuck holds)
  • 3 Kick up to Handstands

L2:

  • 5 Ring Inverts
  • 10 sec L-sit
  • 3 x 8 sec Handstand Holds

L3:

  • 5 Skin the Cats (tempo: 3/2/3/2)
  • 15 sec L-sit on rings
  • 3-5 Handstand Holds

Metcon:

For Time:

  • Run 50m
  • 50 Double Unders
  • Run 100m
  • 40 Double Unders
  • Run 200m
  • 30 Double Unders
  • Run 300m
  • 20 Double Unders
  • Run 400m
  • 10 Double Unders

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