Movement Prep:
- 2 x 8 Y’s
- 2 x 8 Face Pulls
Strength:
NEW Q’s:
- A1. Push Press 3-5 x 3 heavy sets across – rest 2 mins between work sets
*Focus on the Dip and Drive
VETERAN Q’s:
- A1. Push Press – work up to 1RM
(Suggested - 2x5@50%; 3@ 70%, 2@80,% 1@ 90%, 1@95%, 1@100+%)
Metcon:
4 Rounds for Time of:
- 40 Double Unders
- 10 Thrusters @ your Fran weight