Movement Prep:

Torsion Control Drill 2 sets of 10/side – 2-3 sec holds

Gymnastics L1: 3-4 sets: Hollow Body Rocks x 10 sec; 3 kick up to Handstand attempts L2: 3-4 sets: Tripod/Frog Stand x 10 sec; 3x 8 sec Handstand Holds, L3: 3-4 sets: Tripod/Frog Stand x 15 sec; 3-5 Hand Stand Push-ups

Metcon:

As Many Rounds as Possible in 3 min of:

  • 5 Burpees
  • 5 Pull-Ups

Rest 2min

As Many Rounds as Possible in 3 min of:

  • 20 Double Unders
  • 100m Run

Rest 2min

As Many Rounds as Possible in 3 min of:

  • 5 Burpees
  • 5 Pull-Ups

Comment