Movement Prep: 2 x 10-12 Split Squats per side [42x0]

Strength:

NEW Q’s:

Deadlift 3 x 5 sets across (same weight)

*Aim to increase weight from last time.

VETERAN Q’s:

Deadlift - work up to 5RM  (3 work sets above 85% of 1RM)

Metcon:

3 Rounds for Time of:

  • 6 Back Squats @ 65-70% of 1RM
  • 12 DB Walking Lunges/side
  • 21 Box Jumps
  • rest 90sec

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