Deadlift 3 x 5 sets across (same weight)
*Aim to increase weight from last time.
Deadlift - work up to 5RM (3 work sets above 85% of 1RM)
3 Rounds for Time of:
- 6 Back Squats @ 65-70% of 1RM
- 12 DB Walking Lunges/side
- 21 Box Jumps
- rest 90sec