Congrats to the Spring Leaning Crew...week 1 is in the books!  On to week 2 of clean eating!

If you're fighting that sweet tooth, check out Cosmopolitan Primal girls Paleo Strawberry Rhubarb Crumble.  mmmmm!

Movement Prep:

  • Lat Stretch
  • Wall Slides 2 x 10

Strength:

A1. DB Press 4 x 6-8 reps, rest 1 min A2. Ring Rows 4 x 6-8 reps, rest 2 min

Metcon:

2 Sets of 4 min AMRAP:

  • 6 Pull Ups
  • 12 DB Hang Clean and Overhead

*2 min rest between sets

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