Movement Prep:

  • Lat Stretch
  • Wall Slides 2 x 10

Strength:

A1. DB Press 4 x 8-10 reps, rest 1 min A2. Ring Rows 4 x 8-10 reps, rest 2 min

*Compare to April 22 and add weight or reps. The goal = beat it!

Metcon:

6 Rounds for Time

  • 4 Thrusters (at approx 125% Fran Weight)
  • 6 Chest to Bar Pull-ups
  • 12 Box Jumps

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