- 3 lengths Quadrupedal Movements
- 4 work sets of 6-8 DB or Barbell Split Squats/side.
- rest 45sec between sides, rest 2mins between sets
2 Rounds of 5 min AMRAP's
- 100m Run
- 6 Overhead Squats (@ 125% of your Nancy weight)
- Rest 1 min between rounds