Day 1 of Spring Leaning is behind us!  On to Day 2 of REAL foods and better health!

Movement Prep:

  • 2 x 8 Y’s
  • 2 x 8 Face Pulls

Strength:

NEW Q’s:

  • A1. Shoulder Press 3 x 5 sets across (same weight) - rest 45 sec
  • A2. Max Ring Rows  – rest 2 mins

VETERAN Q’s:

  • A1. Push Press - work up to 3RM  (3 work sets above 85% of 1RM) – rest 45 sec
  • A2. Max Ring Rows  – rest 2 mins

Metcon:

As Many Rounds as Possible in 10 mins of:

  • 30 Double Unders
  • Max Push-ups (as soon as failure occurs, set is finished)

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