It's on!  Spring Leaning starts today.  7 weeks of dedication to good eats, body transformations and killer performance!  There is strength in numbers...and we're all in this together.  Check out the new Spring Leaning Support page!  Open to all to share successes, recipes, tips, ask questions...and request sugar interventions!  We got each others backs kids!

Movement Preparation 2 sets of:

  • 8 wall squats
  • 8 band squats

*Movements are meant to be slow and controlled.  Focus on driving  knees out through entire movement, strong back and upright torso, squeeeeeeeze glutes on way up.  Activation is where it’s at!

Strength NEW Q’s:  Back Squat

  • A1. 3 x 5 reps across @ same weight - rest 45 sec
  • A2. Dead Hang Pull-ups, 5 x 4-6 – rest 2.5 mins

VETERAN Q’s:  Front Squat

  • A1. 3 x 5 (work up to 5RM) - rest 45 sec
  • A2. Dead Hang Pull-ups 5 x 2-4 (weighted or assisted) – rest 2.5 mins

Metcon:

2 Rounds of 4 min AMRAP:

  • 9 Box Jumps
  • 6 Burpees
  • 3 Deadlift @ 50-55% 1RM

*Rest 1 min between rounds

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