Spring Lean…first date with Cosmopolitan Primal Girl tonight @ 7pm!

Movement Prep:

  • Lat Stretch
  • Wall Slides 2 x 10

Strength:

A1. DB Press 4 x 6-8 reps, rest 1 min A2. Ring Rows 4 x 6-8 reps, rest 2 min

Metcon:

3 Rounds for Max Reps:

  • 1 min Max Box Jumps
  • Rest 30 sec
  • 1 min Max DB Thrusters
  • Rest 30 sec
  • 1 min Max Pull-ups or Ring Rows
  • Rest 30 sec

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