Get your family and friends together...tomorrow is WOD and BBQ Saturday! Woot Woot. Come out and have some fun with the CFQ Crew!
No regular classes on Saturday.
- Quadrupedal Movements
- Deadlift 3 x 5 sets across (same weight)
- Deadlift 3 x 6-8 @ approx 70%
6 Rounds for Time of:
- 20 DB Walking Lunge (10/side)
- Run 100m