Awesome Kick Off to "Spring Leaning" last night!  Peter's on board!

Get your family and friends together...tomorrow is WOD and BBQ Saturday! Woot Woot.  Come out and have some fun with the CFQ Crew!

No regular classes on Saturday.

Movement Prep

  • Quadrupedal Movements

Strength:

NEW Q’s:

  • Deadlift 3 x 5 sets across (same weight)

VETERAN Q’s:

  • Deadlift 3 x 6-8 @ approx 70%

Metcon:

6 Rounds for Time of:

  • 20 DB Walking Lunge (10/side)
  • Run 100m

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