- 2 lengths Quadrupedal Movements
- 16 OH Walking Lunges with Plate
- 4 work sets of 8-10 DB or Barbell Split Squats/side.
- rest 45sec between sides, rest 2mins between sets
4 Rounds of 2 min AMRAP for Max Reps:
- 6 pull-ups
- 10 DB thrusters
Rest 1 min between rounds