Movement Prep:

  • Lat Stretch
  • Wall Slides 2 x 10

Strength:

A1. DB Press 4 x 8-10 reps, rest 1 min A2. Ring Rows 4 x 8-10 reps, rest 2 min

Metcon:

6 Rounds for Time:

  • 10 burpees
  • 30 Double Unders/50 Singles

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