- 8 wall squats
- 8 band squats
*Movements are meant to be slow and controlled. Focus on driving knees out through entire movement, strong back and upright torso, squeeeeeeeze glutes on way up. Activation is where it's at!
Strength NEW Q's: Back Squat
- 3 x 5 reps across @ same weight
VETERAN Q's: Back Squat
- 3 x 8-10 reps @ approx 70-80%
*Rest 1.5mins between warm-up sets, rest 3mins before all work sets.
Metcon “Nancy” 5 Rounds for Time:
- 400m run
- 15 Overhead Squat (boys 95#/girls 65#)