It's Benchmark week.  Remember all that data you have been meticulously recording in your log book.  It's time to see how you fare!  This week is all about reflecting on your past performance, and recognizing your progress.

It's also a week of recovery before we hit the next training cycle.  Use this week to foam roll, stretch, work those skill drills and accessory work,  eat well and get some good zzzzz's in.  Also, highly recommend listening to a Rob-cast or two...or 22!

We want you all to be the best you can, so really use this week to treat your body well and be ready to hit it hard next week and keep the PR's coming.


Cindy'ish *Compare with March 9

Complete as Many Rounds as Possible in  15 minutes of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats