Strength Endurance

3-4 Sets:

A1. DB Overhead Press 6-8 rep range. rest 60 sec A2. Ring rows, 6-8 rep range (weighted or scaled) rest 60 sec A3. Ring dips, 6-8 rep range (weighted or scaled) rest 90 sec

Metcon

7 Rounds for Time

  • 8 DB Hang Power Cleans @ approx 45% of 1RM HPClean
  • 20 Double Unders

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