Strength:

L1:  Deadlift 5-5-5 (all worksets completed at same weight) L2/3: Hang Power Clean 1-1-1 (increasing work sets to 1RM)

4-5 Warm Up Sets

MetCon:

4 Rounds of As Many Rounds as Possible in 90 secs of:

  • 4 Burpees
  • 12 Double Unders
  • Rest 60 secs between rounds

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