Warm Up:

2 rounds of:

  • 10-12 Wall Slides
  • 10-12 Y’s
  • 10-12 Face Pulls (band over head)

Strength: 1RM Push Press

3-4 Warm Up Sets L1: 3-3-3 (all at same weight) L2/3: 1-1-1 (working up to 1RM)

MetCon:

4 Rounds for Max Reps of:

  • 30 sec Chest to Bar Pull Ups
  • 30 sec Rest
  • 30 sec DB Push Press
  • 30 sec Rest
  • 30 sec Ring Rows
  • 60 sec Rest

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