Warm Up: 2 Rounds of:

  • 10-15 squat therapy against wall
  • 10-15 squat with band around knee

Strength: Front Squat 1RM 4-5 Warm-up Sets L1: 5-5-5  at same weight for each work set L2/3: 1-1-1 increasing weight with each work set to 1RM

Metcon As Many Rounds as Possible in 10 minutes of:

  • 6 DB Deadlifts
  • 6 Box Jumps

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