Metcon

7 Rounds For Time of:

  • 4 burpees
  • 6 Overhead Squat (boys 95#/girls 65#)
  • 8 Box Jumps

Core Work

L1: 4 x 30 sec plank Rest 1 min between sets.

L2/3: 3 Rounds A1. 1 min plank (weighted or unweighted) Rest 1 min between sets. A2. 10 toe to bar (scale with knee-to-elbow variation) Tempo: 2/0/2/0

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