Friday + No Work Day + Sunshine + CFQ = Happiness. Math is soo easy!
Reminder we are running a Holiday Schedule today. There is a 9am, 5pm and 6pm.
L1: Back Squat 5-5-5 (all worksets completed at same weight) L2/3: Hang Power Clean 2-2-2 (increasing work sets to 2RM)
4-5 Warm Up Sets
3 Rounds for Time of:
- 8 Front Squat @ 65% 1RM or 70% 3RM or 75% 5RM
- 400m Run