Hello April!

Gymnastic Skill

Complete 3-4 Rounds L1:

  • 5 Kip Swings
  • 5 sec L-Sit Progression  (tuck holds)

L2:

  • 5 Ring Inverts
  • 10 sec L-sit

L3:

  • 5 Skin the Cats (tempo: 3/2/3/2)
  • 15 sec L-sit on rings

OR

Work kipping pull-up mechanics

Metcon:

5 Rounds for Time of:

  • 10 Overhead Squats (boys 95#/girls 65#)
  • 10 DB Push Press (45% of 2RM)

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