Bye Bye to March!

Warm Up:

2 rounds of:

  • 10-12 Wall Slides
  • 10-12 Y's
  • 10-12 Face Pulls (band over head)

Strength: 2RM Push Press

3-4 Warm Up Sets

L1: 3-3-3 (all at same weight)

L2/3: 2-2-2 (working up to 2RM)

MetCon:

3 Rounds for Max Reps of:

  • 60 sec Chest to Bar Pull Ups
  • 30 sec Rest
  • 60 sec Wall Ball
  • 30 sec Rest
  • 60 sec Push Ups
  • 30 sec Rest

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