Who has been keeping their log book up to date?! Hopefully all of you!

Warm Up: 2 Rounds

  • 10-12 wall slides
  • 10-12 Y's
  • 10-12 Face Pulls with light band

Strength: Push Press 3RM 4-5 Warm-up Sets L1 - 3 work sets at same weight L2/3 - 3 works sets working up to heavy 3RM

Metcon: 10min AMRAP

  • 50% of max ring dips (check back to your Monday Log) OR 50% of max push-ups (check back to your Tuesday’s Log)
  • 30 double unders (or 80 singles)

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