Happy St. Patrick's Day!As added incentive ladies...Peter will be wearing his fave shirt! Before you hit the pubs to celebrate the saint from the green isle, get in for your workout!

Slàinte

Gymnastic Skill Work 3-5 sets:

Level 1: Tuck L-hang from bar for 10 sec 5 ring-push-ups 3 kick-up to handstands

Level 2: Tuck L-sit on rings for 10 sec 3 partial ROM or slow negative HSPU

Level 3: L-Sit on rings for 10 sec 3 HSPU

Metcon:

6 rounds for time: 5 DB Muscle Snatch/side 10 OH Squat 75/55lb 15 box jumps

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