Warm-up: 2 x 12-15 wall slides 2 x 12-15 ‘Y’s

Strength: Press 1RM

Level I - 3 sets  x 5 reps Level II & III - Work up to a heavy 1RM

Metcon:

10 min AMRAP 10 DB Deadlift 8 pull-up or ring rows 6 Wind Sprints Length of Gym

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