Join Quantum CrossFit head coach Peter Roberts, and Quantum Powerlifting head coach Alastair MacNicol for an extremely detailed breakdown of the squat. No stone will be left unturned to improve your understanding and performance of this incredible exercise.

You'll learn:

-The "Key Three" performance points for each phase of the back squat

-How to perfect your set-up to maximize tension and leverage

-How to determine if your flexibility is limiting your suqatting potential, and what to do about it

-Our top drills for strengthening weak links in the squat

-Perfecting your breathing and bracing to get tighter and lift more

-Common mistakes and trouble shooting