"I had chronic back troubles long before starting Quantum and the specialized program has made my back much stronger.” - Mike
"I had chronic back troubles long before starting Quantum and the specialized program has made my back much stronger.” - Mike
Easy! Whether you end up doing small-group training or individual training, the first step is the same.
Your first session is free, but you're required to book it ahead of time. You'll get to do a great workout so you can experience first hand what we do, our coaching style, and the atmosphere in the gym. But before that, we take all prospective members through our Level 1 Quantum Assessment Screen in order to:
The Quantum Assessment Screen is is critical to our high success rate. Without hearing your goals, understanding your situation, and assessing where you're starting in the gym, any action plan is just guessing. That's not good enough.
If you're ready to commit to your fitness goals, the next step is to complete at least two one-on-one coaching sessions, which are included in all of our 'Get Started' Packages. After years of coaching, we know that there's no substitute for one-on-one coaching when it comes to effectively learning new skills and exercises. We've tried it all, and a few one-on-one coaching sessions are hands down the best way to prep you for success at the start of any fitness program.
"Joining Quantum is the best thing you can do for yourself. It takes me only 4 hours a week and I've lost 30 pounds!” - Ben
"Joining Quantum is the best thing you can do for yourself. It takes me only 4 hours a week and I've lost 30 pounds!” - Ben
Schedule an appointment and work directly with a coach every time. Ideal for beginners, those with specific goals/needs, or those who simply want the best money can buy.
This isn't your average CrossFit program. We include more individualization than any other CrossFit program in Toronto - we think of this as CrossFit 2.0. Train in a small group with 5-12 other people, always under the close supervision of one of our top coaches.
Get most of the benefits of private training at a lower monthly price.
It doesn't matter if you can't train at Quantum regularly. You can still work with our world class coaching staff to perfect your technique and improve your results.
Two of the country's best powerlifters are on our coaching staff! If you want to get really strong, we know how to help.
More info here.We work with kids from age 13 either with personal training or small group training.
Stiff and tight? Can't seem to get lasting results? We can help with a customized mobility plan that works.
It doesn't matter if you're starting fresh or you've tried a dozen diets that didn't stick. We can help. Get a nutrition plan that's tailored to your individual needs, goals and circumstances so you not only achieve your goals but maintain them.