The bench press - when performed properly - is one of the best exercises in the world to develop incredible shoulder, arm and chest strength. But to truly get the benefits, there's a lot more to it than just laying down on a bench and pushing the bar up and down. In our experience, over 90% of people make at least one big mistake in this exercise, a mistake that limits the amount of weight they can handle, and one that often leads to shoulder injury over time.

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Here are the top 3 things you'll learn in the Quantum Bench Press Manual:

  1. Are you actually strong enough to bench press effectively yet? Find out how to tell and what to do if you're not.
  2. How to properly set your shoulders, use your legs, and tension your body for maximum power and stability.
  3. Why leading with the elbows and maintaining proper forearm position is key to maximizing your leverage so you can lift more weight, safely.  

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If our location in Toronto is convenient, come in for a free trial.

Or, if you can't regularly visit our gym, ask us about our Technique Tune-up Service.