MASTER THE BENCH PRESS
The bench press - when performed properly - is one of the best exercises in the world to develop incredible shoulder, arm and chest strength. But to truly get the benefits, there's a lot more to it than just laying down on a bench and pushing the bar up and down. In our experience, over 90% of people make at least one big mistake in this exercise, a mistake that limits the amount of weight they can handle, and one that often leads to shoulder injury over time.
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Here are the top 3 things you'll learn in the Quantum Bench Press Manual:
- Are you actually strong enough to bench press effectively yet? Find out how to tell and what to do if you're not.
- How to properly set your shoulders, use your legs, and tension your body for maximum power and stability.
- Why leading with the elbows and maintaining proper forearm position is key to maximizing your leverage so you can lift more weight, safely.